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Rainbow Chicken Salad

Rainbow Chicken Salad

A vibrant and nutritious salad featuring diced chicken, a variety of colorful vegetables, and a tangy dressing, perfect for meal prep or potlucks.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings servings
Course: Main Course
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chicken breast, diced
  • 4 cups romaine lettuce, chopped
  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 1 medium orange bell pepper, thinly sliced
  • 1 cup purple cabbage, shredded
  • 1 cup shredded carrots
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 3 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Method
 

  1. Prepare all your vegetables first. Wash the romaine lettuce thoroughly and chop it into bite-sized pieces. Slice the bell peppers into thin strips. Shred the purple cabbage finely. Dice the cucumber into small cubes. Halve the cherry tomatoes.
  2. Cook your chicken if you haven't already. Season chicken breasts with salt and pepper, then grill, bake, or pan-sear until cooked through. Let it rest for five minutes before dicing. Alternatively, use rotisserie chicken to save time.
  3. Make the dressing by whisking together olive oil, lime juice, honey, Dijon mustard, and minced garlic in a small bowl. Season with salt and pepper to taste.
  4. Arrange the romaine lettuce in a large serving bowl or on a platter.
  5. Add the vegetables in sections, creating distinct color zones.
  6. Top with diced chicken pieces distributed evenly across the salad. Sprinkle fresh cilantro over everything. Drizzle with dressing just before serving, or serve the dressing on the side.
  7. Toss the Rainbow Chicken Salad at the table for maximum visual impact.

Notes

Keep your vegetables dry to avoid sogginess. Cut all vegetables to similar sizes for better presentation. Season your chicken well for flavor. Don't overdress the salad; serve immediately after tossing.